Week 1 Wrap Up

Pounds Lost This Week: 5.2
Pounds Lost Total: 5.2
Pounds to Goal Weight: 94.8

AM Workout

Equipment: elliptical
Time: 30.02 minutes
Resistance: 1
Distance: 1134
Calories burned: 227.1

Breakfast
1 packet Safeway Select lower sugar oatmeal: 120 calories
1/2 scope EAS whey vanilla protein powder: 60 calories

AM Snack
Yoplait Light key lime pie yogurt: 100 calories

Lunch
Subway 6" Veggie Delite on wheat bread, no cheese, mayo or sauces: 230 calories

PM Snack
Jello Fat-free Sugar-free pudding cup: 60 calories

Dinner
Subway 6" Veggie Delite (other half of footlong): 230 calories
small granny smith apple: 81

After Dinner Snack
Banana: 109 calories

Daily Total: 990 calories

Mid-day Workout
Equipment: feet
Time: 18 minutes
Distance: 1 mile
Calories burned: 147

PM Workout

Equipment: treadmill
Time: 30.02 minutes
Speed: 2.0 mph
Incline: 2.0
Distance: 1 mile
Calories burned: 92.7

So here's the deal: I am determined to get this weight off. Goal: Lose 100 lbs by my 42nd birthday. That is in approximately 30 weeks from when I started. That is 3 pounds and a smidge per week. That's a little higher than the 1-2 lbs per week recommended by whoever it is that makes those kinds of recommendations. But screw them, I'm going for it. Dear Lord, I would love to be at goal weight by 42. So I'm giving it everything I've got for the next 7 months. Focus is what usually kills me. I get distracted (squirrel) and completely lose sight of my goals. If I can make it through the impending Holiday Season than I'm totally golden. I'd love nothing more than to have my ass back in to a single digit size pair of jeans by Christmas. Santa, that is ALL I want. Well, and Brendan Fraser. But that's a given.

Tomorrow I start wearing my BodyBugg daily (it's a-chargin' today.) I own and adore my Sketcher's Shape-ups, but I can only wear them every other day at most. My knees have issues if I wear them more often (and God knows I do not need my knees having issues.) Once my BodyBugg is back into play, I'll be posting/tracking my calories in/out and how I'm doing in deficitland. Which is the key to any and all weightloss.

Here's goes everything!!