Monday, September 19, 2011

AM Workout

nothing - I was not feeling it and I bailed. This does not bode well. However, I have made the decision that I am cutting myself some slack here and declaring Monday mornings as a rest morning. If this re-occurs tomorrow, than I have a real problem.

Breakfast

1 packet lower sugar oatmeal: 120 calories

1/2 scope whey protein powder: 60

About an hour later I was still really hungry

1 packet lower sugar oatmeal: 120 calories

AM Snack (yep, about an hour later)

Yoplait light blueberry patch yogurt: 100 calories

Lunch

McDonald's Southwest grilled chicken salad: 320 calories

(I used half of the dressing packet)

PM Snack

Jello fat-free sugar-free pudding cup: 60 calories
BBQ soy chips: 100 calories

Dinner

small apple: 81

PM Workout

Equipment: elliptical
Time: 30.08 minutes
Resistance: 1
Distance: 1009
Calories burned: 210.9

Daily totals
961 calories consumed
1939 calories burned

Today I feel really tired and sluggish. Just like no energy. I'm having some allergy issues and I took a shot of Nyquil last night. I'm thinking it's probably a combo of those two things. Plus I haven't slept well the last few nights and I think that's catching up with me too. I'm doing the PM workout, but I think I'm just going to crash super early tonite and see if I can get caught up on my sleep. Tomorrow is Sean's 10th birthday. I feel like a horrible mother because I don't want to do anything for it. :( I'm throwing him a big party on Saturday with his friends and there will be lots of cake and food and swimming. And I'm just wanting to do minimum tomorrow and that sucks because I remember how special birthdays are, especially at his age. So I need to just get my shit together and be AWESOME MOM. Birthday waffles for breakfast and I'll pick up an extra bomb bakery cake for tomorrow night. I'm baking him a big elaborate one for the party, so I don't feel too bad short-cutting on this one. Dinner... if I could afford it, we'd just go out. I'll see what he wants. Probably too much to hope that he just wants frozen pot pies or cold cereal!