Time: 45 minutes
Distance: 1.85 miles
Speed: 2.5 mph
Incline: 2
Equipment: treadmill
Today was the kids' first day of school, so I rescheduled my morning workout to my afternoon workout. And I totally worked it out! Yay!
Tomorrow morning, though, it's back to my "regularly scheduled workouting".
The plan is this:
Sunday - Thursday -- 45 minutes on treadmill
Friday -- rest
Saturday -- physical activity with kids
I know that I need to add some strength training in there. For now, I'm just going to use 2 lb handweights while I'm walking. That's about all the strength I can muster right now.
On the food front:
Fruit and veggies, baby! I had a big bowl of berries for breakfast. After school, I took the little kids to Chevy's for a first day of school debriefing and a late lunch/early dinner. I had a Santa Fe Chopped Salad (and a margarita - hey, it's $3 Margarita Wednesday!)
I'm all set for fruit and salad tomorrow!
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