Today was just sort of a blah day. I woke up feeling blah. The weather was blah. Everything just feels grey and out of sorts. A big, fat BLAH.
Today's stats:
Breakfast: cherries
Mid-morning snack: cashews
Lunch: a veggie heavy lettuce mix, avocado, lime juice, red onions and a roma tomato
Mid-afternoon snack: banana
Dinner: banana
According to The Daily Plate, my nutritional stats are:
Calories: 991
Carbs: 55.88%
Fat: 36.4%
Protein: 7.72%
The cashews were eaten in a fit of anger and frustration at work today. Totally non-food related, and yet that's where I automatically go. I need to figure out how to let out that steam when I'm chained to a desk and don't have the luxury of walking it out.
Good news is: the cashews are GONE! Please let no one ever bring in another can ever again!
Exercise stats:
Elliptical: 45 minutes p.m.
Sunshine therapy: there was no sunshine to be had on this dreary dreary day
Calories burned: 517
I believe tomorrow is supposed to be more clouds, grey and rain. Blah.
Created by MyFitnessPal - Free Weight Loss Tools
About Me
That was me in 2009. I was 20 lbs away from my goal weight and had just run a 10K trail run with my sister. I was happy and healthy and sooooo close to being who I wanted to be - a fit, toned, health-conscious woman totally rockin' it. In January of 2010, while training for the Paris, France Marathon, I developed stress fractures in both my tibias and all running ground to a halt. For months. My endorphins and esteem plummeted and I went into a severe depression. Now it's almost two years later, I've gained 80 lbs and would have a hard time completing day one of couch to 5K. I'm giving myself a year to not just get back to here, but to surpass it and finally find myself - the real me I know that's in there.
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